For those who would benefit from additional support, counselling sessions provide space to:

• explore emotional load and lived experience

• process stress, burnout, or overwhelm

• set new goals aligned with values and capacity

• deepen insight and self-compassion

Counselling is offered as an optional extension, not a requirement.

If you need to work on more complex individual or family issues, My Brain Buddy has counsellors available to work with you at your pace over time at a cost of $150.00 plus GST per 60 minutes.